Health and Fitness refers to the overall state of physical and mental well-being, achieved through a combination of regular physical activity, proper nutrition, and lifestyle choices that promote wellness. Health encompasses the absence of disease and the presence of physical, mental, and social well-being, while fitness specifically relates to the capacity to perform physical activities and may include aspects such as endurance, strength, flexibility, and body composition. Together, health and fitness emphasize the importance of maintaining a balanced lifestyle that supports both the body and mind, enhancing quality of life and longevity.
The Lakers secured a hard-fought 106-102 victory over the LA Clippers, despite challenges. Key concern emerged as guard Austin Reaves exited early due to right calf soreness. Reaves had been…